Citrus fruits are fruits that have sourness as their primary flavor. Are often rich in citric acid and vitamin C, which gives them their sour taste. They are also rich in dietary fiber, vitamins, minerals, and many antioxidants. This makes citrus fruits beneficial for health in many ways. Such as helping to nourish the skin, helping to reduce blood sugar levels, helping to strengthen the immune system. And may also help reduce the risk of diabetes, heart disease, and cancer. Because each type of fruit has different nutrients, the benefits obtained are also different.
In addition, to nourish the skin or maintain the skin’s balance and health for a long time, we must give importance to many factors. No matter how much we take care of our skin from the outside, no matter how much we have a good skincare routine, our skin will glow, สมัคร ufabet, be clear, and healthy. But we also need to nourish it from the inside.
Fruits that give you beautiful skin and are rich in nutrients. And vitamins are an option that you can eat every day. They are natural benefits that will help nourish and care for your skin safely. From dry skin problems, oily skin, acne-prone skin, dehydrated skin, or even various weak skin problems.
Eating sour fruits is another good choice because in addition to these fruits being low in calories , they are suitable for those who are losing weight . They are also rich in dietary fiber and various vitamins that are important to the body. In addition to the above, there are other benefits that you should know as follows:
- Reduce the risk of kidney stones. Drinking fruit juice or eating fruits can increase the level of (Citrate) in the urine. Because the cause of kidney stones is cause by low citrate in the urine, causing small crystals to form, leading to pain while urinating.
- Nourishes the brain because flavonoids, which are abundant in citrus fruits, may help prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Which are cause by inflammation of some parts of the nervous system.
However, if you eat too much, it can have negative effects on your body, putting you at risk of tooth decay. And causing some prescription medications to not work as well. The acidity in citrus fruits destroys some of the ingredients in the medication and erodes tooth enamel.