Eating adequate amounts of fruits and vegetables. It will help prevent many diseases such as cancer and heart disease and stroke. But if you don’t eat enough fruits and vegetables, We will benefit from the vegetables that we cannot fully eat. and may not have an effect Or is it as effective in preventing disease as it should be?
In addition to mineral salt and vitamins also contain chemicals called “phytochemicals.” These chemicals have different properties that are good for the body depending on the color . Therefore, eating vegetables of various colors Or what we call “5 colored vegetables” will help add a variety of nutrients that are good for the body.ทางเข้า ufabet
5 colored vegetables include:
- Green contain chlorophyll, which is an antioxidant. Helps reduce the risk of getting cancer. Nourishes the skin to make it firmer and is high in dietary fiber. Helps in excretion Examples of green vegetables include kale, morning glory, and broccoli.
- Red contain anthocyanin, lycopene and betacycline which are antioxidants. Helps reduce the risk of getting cancer. Nourishes the skin to make it firmer. Reduce the risk of prostate cancer. Prevent dementia and helps reduce fat in the blood. Examples of red vegetables include red bell peppers and tomatoes.
- Yellow-orange contain lutein and beta-carotene to help nourish and prevent eye degeneration. Reduce cholesterol and fat in the blood vessels Reduce the degeneration of cells in the body and promote immunization Examples of yellow-orange vegetables include carrots and pumpkin.
- Blue-purple contain anthocyanins that help reduce the risk of heart disease, prevent food poisoning, and nourish the hair to make it shiny. and stimulate cell activity Examples of blue-purple include eggplant and purple cabbage.
- White-light brown contain xanthones, synaptic acid and allicin that help maintain blood sugar levels. Reduce fat in the blood vessels Lower blood pressure and has the effect of neutralizing free radicals. Examples of white-brown include Chinese cabbage, cauliflower, and radishes.