Rambutan is consider a fruit that does not provide much energy. 100 grams of rambutan provides about 75 kilocalories of energy and also provides about 1–2 grams of dietary fiber. Dietary fiber helps you feel full longer and controls your appetite.
In addition, most of the dietary fiber found in longans is insoluble fiber, which is a type that may help reduce the risk of constipation by increasing the bulk of the stool and helping food move through the intestines more easily.
In addition to the nutrients and benefits of rambutan mentioned above, rambutan is also rich in many other nutrients that are beneficial to health, such as vitamin B, ทางเข้า ufabet, folate, potassium, copper, manganese, phosphorus, magnesium, iron, and zinc.
We scoop out the rambutan seeds, it makes them easier to eat. And scoop out the seeds and put the rambutan flesh in the refrigerator, making the rambutan cool, sweet, crispy, delicious, and easy to eat.
- First, everyone should take the rambutan and cut off the top part a little bit to reveal the rambutan flesh and the rambutan seed core, as shown in the picture. Don’t cut off the back part of the rambutan yet (depending on each person’s recipe). Personally, I tried cutting it and felt that it was harder to scoop out than before because the rambutan seeds rolled along with the knife.
- When you cut the head and see the seed core, use a knife to stab close to the seed stem. Stab deeply until almost the end of the fruit. Then slowly rotate your hand to stab around the seed core (while rotating, lift the knife up and down). This will make it easier to rotate around the seed without getting stuck and will be done quickly.
- When the top is hollow out, cut the end of the rambutan. Rotate the knife around to meet the other side. Do the same as on the top to separate the seeds from the rambutan flesh.
- Then use a knife to stab the rambutan seeds from the top stem and push the seeds out through the bottom of the rambutan fruit. This completes the method of scooping out rambutan seeds.
Rambutan flesh can be eat and is not harmful to health. However, it is not recommend to eat the peel. And seeds because they may contain certain compounds that are harmful to health. Compounds in raw rambutan peel and seeds are absorb into the body through the digestive system. May be addictive, and may cause drowsiness and death.