Loss of Appetite is a symptom of not feeling like eating or a reduced desire to eat. It can be caused by health problems that cause temporary loss of appetite, such as loss of appetite from taking certain medications, or by causes that cause severe loss of appetite, such as loss of appetite from certain types of cancer.
Symptoms of anorexia
- Skip some meals
- Have a loss of appetite, can’t eat.
- Weight loss
- Not interested in food, even favorite foods
Anorexia can cause other symptoms, such as:
- Muscle weakness
- Feeling weak or tired, exhausted
- Diarrhea or constipation
- Nausea or vomiting
- Changes in the appearance of your skin, hair or nails
Anxiety can cause a decrease in appetite and a lack of desire to eat, but some people turn to food to help relieve these feelings. You may also find that you feel uneasy, irritable, have difficulty concentrating, feel nervous, or want to cry เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. You may also find that you are breathing faster, your heart is pounding, or you feel lightheaded or have a sinking feeling in your stomach.
People who have a loss of appetite due to physical and mental health problems should adjust their eating and lifestyle behaviors as follows:
- Try to eat as much food as you want, but don’t force yourself to eat too much.
- Eat meals with family or friends, cooking the patient’s favorite food, or eating out to encourage the patient to eat more.
- You should eat foods that are high in energy and protein or drink protein drinks to ensure that your body receives sufficient nutrients.
- Eating small, frequent meals will help your stomach digest food more easily. Divide it into 5-6 small meals instead of 3 large meals a day and eat snacks in between.
- Drink herbal teas, such as mint or ginger tea, which can help relieve bloating and stimulate your appetite.
- Do some light exercise about an hour before a meal to stimulate gastric juices.
- Drink enough water to avoid dehydration and constipation. Drink water between meals and avoid drinking water while eating, as this will make you feel full faster.
Mental health problems. People who are stressed, depressed, very sad, bored, or anxious tend to not want to eat as much as usual. This includes people with eating disorders, such as Anorexia Nervosa, who have a habit of eating less to control their weight until they are underweight and constantly worry that their weight will increase. If left untreated, patients will become malnourished and fall ill.