In today’s world, technology has developed and changed a lot, causing us to have to adapt. And use technology to communicate or watch things faster and more conveniently. No matter where we look, we will see people looking down at their smartphones or tablets. Whether they are sitting in the car, eating, walking, before going to bed. Or even when using the bathroom, causing us to forget to give importance to our eyes.
Pseudomembranous myopia is increasingly common due to behaviors in using social media on smartphones, tablets. And using computers for long periods of time, using the eyes to focus or stare at something too much. Which has a significant impact on the contraction of the muscles in the eyes, causing abnormalities in vision. With symptoms of blurred vision quite immediately after using the eyes at close range for a long time, which will be temporary. In severe cases, UFABET, there may be eye pain, headache, and sometimes nausea and vomiting.
For eye protection when using smartphones and tablets for a long time. You should change your posture frequently to avoid bending your neck in one position for too long. Rest your eyes every half hour by looking into the distance at objects no less than 20 feet away or closing your eyes for about 5 minutes. Do not force yourself to read letters that are too small. Adjust the font size to be easy to read and comfortable for the eyes. Avoid using the screen while in a vehicle with vibrations. Adjust the screen brightness to be comfortable for the eyes, not too bright. Use the same brightness in the room as when reading a book. For those with abnormal vision, you should have glasses that match your vision. And are suitable for the distance you are looking at the screen.
Easy way is to take a break from staring or focusing on something for a long time, close your eyes and rest for 2-3 minutes. Or relax your eyes by looking into the distance and alternating with looking up close. This also helps relax the eye muscles.