If you think of a way to cool down, eating watermelon in a chilled form is another method that helps very well and lycopene in watermelon. Because it reduces the heat temperature from the inside. In addition to eating fresh watermelon, we can also make it into a drink or topping it with cold ice cream to increase the taste while eating. It creates a variety for every menu amazingly.
Watermelon is a fruit that contains up to 90% water, which can help reduce muscle pain and help recover from injuries from playing sports or those who have exercised heavily.
Watermelon smoothie not only quenches thirst, but is also a popular drink for bodybuilders. With L-Citrulline, an amino acid found in food (and supplements) ufabet https://ufabet999.app, it helps strengthen and increase muscle endurance, reduces muscle soreness after exercise, etc.
Methods and steps for doing it
- Choose ripe watermelons that are the right size, fresh, and bright red. Set aside.
- Then take the watermelon, cut off the rind, and cut the watermelon flesh into small pieces and set
- Then prepare the ingredients for making watermelon smoothie: water, honey, ice, set aside.
- Then take the prepared cut watermelon and put it in a blender, then add water, honey and ice.
- Then press the blender and blend all the ingredients until smooth and well blended.
- You will get a watermelon smoothie that has been blended to the desired consistency.
- Then, pour the blended watermelon juice into the prepared glass and serve.
- Watermelon smoothie is fragrant and healthy, fresh, clean, sweet, cool, refreshing, fragrant and cool.
- Serve freshly blended watermelon juice, cool and refreshing, sweet and delicious, good for your health .
- Freshly blended watermelon juice is cool and refreshing. It has a sweet and delicious taste and is good for your health .
Lycopene, found in watermelon is a red pigment found in fruits and vegetables. It is an antioxidant, carotenoid, and has many benefits, such as relieving high blood pressure, reducing blood fat levels, protecting the skin from sunburn, reducing inflammation and strengthening cells, and reducing the risk of prostate cancer.