While the body is digesting the amylopectin in glutinous rice, Will secrete more serotonin and melatonin as well. (Because amylopectin is difficult to digest) causes more drowsiness than eating. In addition, sticky rice also contains tryptophan, which stimulates the body to increase the secretion of both serotonin and melatonin.
Serotonin plays an important role in the functioning of both the body and mind. Controls brain cells related to emotions. Such as hunger and sleepiness, thus affecting sleep. Melatonin part It will have an effect on stimulating the body’s clock. ทางเข้า ufabet It is related to light and darkness. (When in a dark room, you will sleep better.) Both of these hormones have the effect of making the body feel relaxed and causing drowsiness.
Simply put, it means whether you eat rice. Both can cause sleepiness, but eating sticky rice makes you feel more sleepy than eating. Because it’s more difficult to digest. And it takes longer to digest than. Therefore causing the body to secrete both drowsy substances more and for a longer time.
Therefore, eating sticky rice It really makes you sleepy. So if you want to be sleepy and sleep comfortably. Try eating about 4 hours before bed.
However, there is a simple trick. That will help reduce drowsiness after eating. That is, chew the rice thoroughly before swallowing. This is because rice that has been thoroughly ground (with your teeth) makes it easier to digest. When it’s easily digested and digested quickly, it will make you less sleepy.