Eating a diabetic diet is a good way to manage diabetes. In addition to helping diabetic patients receive complete nutrition and better health, it may also help control blood sugar levels to be in the appropriate range and help control excess calories and fat that may be a risk factor for chronic complications from diabetes, such as heart and blood vessel disease, kidney disease, and nerve damage.
Anti-diabetic foods that help reduce blood sugar include:
Seafood, which includes shrimp, shellfish, crabs, fish and other animals living in the sea. Are a source of protein, good fats, vitamins, minerals and antioxidants that can help control blood sugar levels to be in the normal range. In addition, protein also helps to slow down the absorption of sugar into the bloodstream, preventing blood sugar levels from getting too high. Focus on consuming fish.
Whole grains, Eating foods high in fiber and whole grains such as legumes, oats, riceberry, sunflower seeds, corn. And pumpkin seeds can help control blood sugar levels because they contain less sugar than refined grains สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. They also help you feel full longer and are high in fiber, which is good for the digestive system. And reduces the absorption of sugar and fat into the bloodstream.
Sour fruits, citrus fruits, especially citrus fruits, are a source of various vitamins such as vitamin A, vitamin B, vitamin C, vitamin E. And are pack with fiber, calcium and phosphorus which help prevent cell damage. In addition, a plant compound called ‘Naringin’, a polyphenol, has been to have effective anti-diabetic properties.
Melon or berries, One cup (240 grams) of melon or berries contains only 15 grams of carbohydrates. But is loade with vitamins and minerals such as vitamin A, vitamin C. And antioxidants that may help reduce inflammation in the body of people with diabetes. Which may result in a lower risk of developing inflammation-related diabetic complications such as neuropathy. In addition, melons and berries are also a rich source of fiber, which is good for the intestines. Helping to reduce the absorption of sugar and fat into the bloodstream.
Finally, diet control and meal planning are important for pre-diabetics and diabetics, as the right diet can help control blood sugar levels, control weight, and control diabetic complications such as cardiovascular disease, hyperlipidemia, and high blood pressure.