The inevitable consequence of work is stress, and it can increase as the deadline approaches. Project time When meeting a co-worker or a bad boss. Until it can affect our lives. It makes us feel unhappy in our lives.
- Notice what stress does to us.
Let’s start by looking at how much stress affects us. Because it’s a good starting point. Let us know what has happened to us. How to solve the problem? By stress affecting us such as ทางเข้า ufabet
- I feel bored and don’t have the energy to do anything.
- Headache
- have problems sleeping
- appetite changes Eat more/less
- beliefs, low self-confidence
- Write down what causes stress.
Write down what causes stress. Be it a person, place, or event to identify the cause. Try writing it down for a week and ask yourself, “What happened?”
- How does this make you feel?
- How do we respond to that event (walk away? Add emotion?)
- What solutions do we have?
- Don’t bring work home.
Some people may be able to bring work home to do. But I want us to create a balance between work and personal life. Set clear boundaries between work and home life. Don’t bring them together. Problems and tasks Don’t take it into the house.
- go on vacation
There’s nothing better than disconnecting from work for a bit by taking a trip. Find some time for yourself. There is no need to go abroad. Other provinces are fine. Find a good place to travel. It’s close to us. Let’s go take a break.
- Ask for advice
When there is stress Don’t keep it in. Vent, tell people around you, whether friends, family, boyfriend, boss, co-workers. Being able to vent helps reduce stress a lot. Or mental health experts , such as mental health hotlines, volunteer to listen.