Citrus fruits are fruits that have sourness as their primary flavor. Are often rich in citric acid and vitamin C, which gives them their sour taste. They are also rich in dietary fiber, vitamins, minerals, and many antioxidants. This makes citrus fruits beneficial for health in many ways.
If you think of a way to cool down, eating watermelon in a chilled form is another method that helps very well and lycopene in watermelon. Because it reduces the heat temperature from the inside. In addition to eating fresh watermelon, we can also make
Rambutan is consider a fruit that does not provide much energy. 100 grams of rambutan provides about 75 kilocalories of energy and also provides about 1–2 grams of dietary fiber. Dietary fiber helps you feel full longer and controls your appetite. In addition, most of the dietary
In today’s world, technology has developed and changed a lot, causing us to have to adapt. And use technology to communicate or watch things faster and more conveniently. No matter where we look, we will see people looking down at their smartphones or tablets. Whether
While the body is digesting the amylopectin in glutinous rice, Will secrete more serotonin and melatonin as well. (Because amylopectin is difficult to digest) causes more drowsiness than eating. In addition, sticky rice also contains tryptophan, which stimulates the body to increase the secretion of both serotonin and
The inevitable consequence of work is stress, and it can increase as the deadline approaches. Project time When meeting a co-worker or a bad boss. Until it can affect our lives. It makes us feel unhappy in our lives. Let’s start by looking at how much stress affects us. Because
Eating adequate amounts of fruits and vegetables. It will help prevent many diseases such as cancer and heart disease and stroke. But if you don’t eat enough fruits and vegetables, We will benefit from the vegetables that we cannot fully eat. and may not have an effect Or is
We have some good information about eating red beans for you. When you finish reading, the reader will probably want to eat red beans menu right away. Contain complex carbohydrates and are high in fiber. Both of these nutrients help in reducing blood cholesterol levels, which is
Known as a “vegetables”, many people may think that eating a lot of vegetables is better and beneficial to the body. Eating a lot of vegetables It shouldn’t be anything dangerous. But in fact There are still some vegetables that are popular in Thailand. Often found in Thai food. Things that
Coffee is the most popular beverage in the world. Many people drink coffee regularly to increase their alertness and improve their performance. However, many people may wonder when is the best time to drink coffee. To get the most benefit from coffee In general, The best time to drink coffee