Eating a diabetic diet is a good way to manage diabetes. In addition to helping diabetic patients receive complete nutrition and better health, it may also help control blood sugar levels to be in the appropriate range and help control excess calories and fat that
While the body is digesting the amylopectin in glutinous rice, Will secrete more serotonin and melatonin as well. (Because amylopectin is difficult to digest) causes more drowsiness than eating. In addition, sticky rice also contains tryptophan, which stimulates the body to increase the secretion of both serotonin and
The inevitable consequence of work is stress, and it can increase as the deadline approaches. Project time When meeting a co-worker or a bad boss. Until it can affect our lives. It makes us feel unhappy in our lives. Let’s start by looking at how much stress affects us. Because
Eating adequate amounts of fruits and vegetables. It will help prevent many diseases such as cancer and heart disease and stroke. But if you don’t eat enough fruits and vegetables, We will benefit from the vegetables that we cannot fully eat. and may not have an effect Or is
We have some good information about eating red beans for you. When you finish reading, the reader will probably want to eat red beans menu right away. Contain complex carbohydrates and are high in fiber. Both of these nutrients help in reducing blood cholesterol levels, which is